Healthy (and inexpensive) Microwave Popcorn

So a few weeks ago, I heard a news report on how bad microwave popcorn can be for you, and how you really should never eat it.  Apparently the bags are coated with some chemical that has been linked to cancer. 

I found some information online about making your own microwave popcorn.  It is really easy and really delicious.  It also allows you to use your preferred oil, good quality popping corn, and whatever seasoning you like.

My favorite variety thus far is Jamaican Jerk Popcorn! 

Jamaican Jerk Popcorn

1/4 c. unpopped popcorn kernels
2 tsp. oil (I have used coconut oil and Smart Balance Oil, and both are great)
1/2 tsp. Jamaican Jerk Seasoning (I used Island Spice brand that I got in Jamaica this spring), plus more for sprinkling after the popcorn is popped.

In a brown paper lunch bag, add ingredients and shake to coat the kernels.  Fold the top of the bag over three times to seal.  Place the bag on a paper towel in the microwave, and microwave on high for about 2 1/2 to 3 minutes, depending on your microwave.  The best way to figure out the time is to stand by and stop the microwave when the pops slow down to about 3-5 seconds between each pop.  You can always re-pop any kernels that do not pop the first time.

To make Old Bay Style Popcorn, substitute 1/2 tsp of Old Bay Seasoning.