I really recommend watching this video. It is 1.5 hours long, but it really is worth watching. You could even listen to it while working or doing something else.
It is absolutely scary how bad sugar is for you and how the traditional ideas of health and eating are so wrong.
It is really important to watch this and get the correct information.
http://www.youtube.com/watch?v=dBnniua6-oM
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