Sweet and Tangy Chili Meatloaf

Here is a healthy, tangy meatloaf recipe that I have modified slightly to make it a belly fat cure friendly protein that even has some added fiber.

I started making this a few years ago.  I previously used 1/4 c. of regular white flour breadcrumbs and 1/4 c. of rolled oats in order to limit the empty carbs and add some fiber.

However, today I was able to find wonderful whole wheat bread crumbs.  I decided to use 1/2 a cup of these instead.

If you cannot find whole wheat bread crumbs, I recommend it the way I used to make it.  By using half bread crumbs and half oatmeal, you get the flavor of the bread crumbs and the fiber in the oatmeal.

The S/C Value for 1/4 of the recipe below is 1/1.  

Chili Meatloaf

Serves 4-6

1 c. tomato sauce (canned with no added sugar- I used Muir Glen Organic)
1 Tbsp. xylitol
2 tsp. yellow mustard
1 1/2 tsp. chili powder
1 Tbsp. onion flakes
1 Tbsp. parsley flakes
1/2 tsp. salt
1 lb. lean ground beef
1/2 c. whole grain italian bread crumbs (I used Gia Russa brand.  This adds 8 grams of fiber)
1 egg
1 pinch of stevia

Preheat oven to 350 degrees.

Coat a 9 x 5 bread loaf pan with cooking spray.

In a bowl, combine 1/3 c. tomato sauce, 1 Tbsp. xylitol, mustard, 1 tsp. chili powder, onion flakes, parsley, and salt.  Stir.  Add beef, bread crumbs, and egg and combine until mixed.  Shape into a loaf and pat into the pan.

Combine remaining tomato sauce, chili powder, and a pinch of stevia.  Taste and adjust stevia until the sauce is slightly sweet.    Pour tomato mixture over the meatloaf.

Bake for 55-60 minutes.  Cool for 5 minutes and serve.

Mom's Keema- Indian Beef

This is one of my favorite dishes.  I love ethnic foods but find it hard to know exactly what is in them when I eat at restaurants.  This dish has the spices and tastes of Indian Food with a limited amount of sugar.

The beef alone has a S/C value of 2/1.  I like it best over vegetables and rice.  I usually eat it over 1/2 c. of brown basmati rice (SC value of 0/1). 

Keema Indian Beef

Serves 4
1 Tbsp. Canola Oil (I use Smart Balance Oil)
1lb ground beef (I think 80/20 beef works best here since you are not adding much additional fat.  It keeps it moist.  However, I have used beef up to 94% lean and still had great results.)
1/2 tsp mustard seed
1 medium sized onion, chopped into fine pieces (I use my food processor)
1 medium sized tomato, chopped (I also use my food processor)
1 inch of ginger, crushed OR 1 Tbsp of ginger paste (found in your ethnic foods department in a jar)
1/2 tsp turmeric powder
1/2 tsp of cumin
1/2 tsp coriander powder
1 tsp gran masala
1 tsp salt (adjust to your tastes)


In a deep frying pan over medium-high heat, heat oil.  When hot, add 1/2 tsp mustard seed.  When the mustard seeds start to pop, add the onion.  Cook until light brown.

Add the tomato and  ginger that is crushed.  Keep stirring for 1 min.  Then add ground beef , turmeric powder, cumin, coriander powder and  gran masala and salt.

Lower to heat to med low and cook for 7-8 mins or until beef is cooked.